A compassionate and supportive program designed to help you understand your grief, build confidence, and develop the tools to navigate your journey in a meaningful way. Using a coaching approach, I provide practical strategies to help you support yourself through grief while honoring your loved one.

What You’ll Learn:

💛 How to nurture and support yourself through grief
💛 Understanding the emotional and physical impact of grief
💛 Practical tools to process grief in a healthy way
💛 Mindset shifts to help you move forward while honoring your loss
💛 Gaining confidence in reimagining a meaningful future

Course Details:

📍 Live & Interactive Zoom Sessions – 1.5 hours per week for 4 consecutive weeks
📍 Safe and supportive space for sharing and questions
📍 Connect with others who understand your experience

Start Dates:

Morning Option: Tuesday, 11th March @ 10 AM OR

Evening Option: Wednesday, 12th March @ 7:30 PM

💰 Investment: €200 (Includes a bonus 45-minute One-to-One session with me)

What Participants Have Said:

⭐ “Amazing course. I learned so much.”
⭐ “I genuinely feel lighter after the 6 weeks.”

⭐ “I looked forward to it every week—a weird thing to say about a grief course!”
⭐ “I understand myself and my grief on a whole new level. I’m very grateful.”

Limited spaces available.Contact me today to reserve your spot.

Each coaching session is 60 minutes long and conducted via Zoom, allowing you to connect from the comfort of your own home.

The number of sessions you need depends on your goals and the time it takes to create meaningful change. Whether you choose a single session or ongoing support, the decision is entirely up to you.

Ready to start? Let’s connect and create a plan that works for you.

Book a Session

1. Empowering Individuals Through One-to-One Coaching

I offer personalised one-to-one coaching for professionals at all levels, helping them navigate various life and career transitions with confidence and clarity. My coaching supports individuals in areas such as:

✔ Resilience & Mindset – Strengthening mental resilience and cultivating a positive outlook
✔ Motivation & Growth – Reigniting passion and purpose in work and life
✔ Returning to Work – Supporting a smooth transition after maternity leave, illness, or loss
✔ Life Changes & Transitions – Navigating significant personal or professional shifts
✔ Retirement Preparation – Planning for a fulfilling and purpose-driven next chapter

With tailored guidance, I help clients develop the mindset, strategies, and confidence to move forward successfully.

Ready to invest in yourself or your team? Let’s connect.

2. Specialist Grief & Loss Support for the Workplace

Grief and loss can have a profound impact on employees and workplace dynamics. I provide tailored coaching and training to help managers and teams navigate these challenging times with empathy and confidence.

My specialist grief and loss support includes:

✅ Grief & Loss Support Training for Managers
Equipping leaders with the skills to support grieving employees compassionately and effectively.

✅ One-to-One Grief & Loss Coaching for Staff
Personalized support to help employees process loss, build resilience, and regain confidence.

✅ Grief & Loss Awareness Talks & Workshops
Helping organizations become "grief-informed" by integrating an understanding of grief into a broader well-being framework—reducing stigma and fostering a supportive workplace culture.